footy!!!
LOL its now bloody swollen! think i over did it a little on the strenghtening. okay i cant spell…… its a little sore and cant get away from having to walk on it which has not helped. ive been very good and ice and rested and elivated it! but hey still got live. gym life is good and training bloody late as it happens. have decided that due to big butch man and personal cock up!! im hiding! yes very mature but i dont think its healthy beening around some guy that is so not into you. plus it messes with me training 
. been to physios pillates class and was good….. core is still pretty carppy but its better than it was, treatment tonight and will be going to the gym. was in there last night just chatting and socialising! yes absolutely no training and walking around talking and remaking friends. nice to know that some of them have missed me. hey ive joined facebook…so have beeing giving them my stuff and mobile no….. being a big brave girl here. stop laughing!! they are also enjoying the fact of me learning how to rollerskate etc and my plans for learning the language of lurve!!! hey ive recommended that all in the gym learn a sentence a week! anyways cardio is going better lungs are stronger. one of the p/ts thinks im a traitor as ive dropped off some of the weight i have been lifting in the past. and forgot that im am one of the few/ hang on poss the only one who does some of my stuff. hey seeing a guy do my mid weight on the good mornings and very badly ids quite funny. p/t just shook his head. never realised til the other week when i was out, that i have quite a bit of respect from the guys. all but one anyway!
got to go but have fun and enjoy life all! x ……. bugger no running!
