second attempt at writting…computer crashed
bullet points!! sunburnt bum!….still running but have hurt tendon in heel and achilles a bit too……strated back to the gym this week- earlier than planned but am off for holiday and am soooooo bbbooooooorrrrrreeeeeddddddd!…… have improved on the body flashing and clothes wearing issue. am now at the stage where i dont give a S**T!! well look good and feel good, so all else dont matter! 
))))))
have been using the powerplate for ankle and calf strengthening. should work fine and will be using the balance board alot more. running has made me lose more body fat. wasnt an issue but has happened anyway. down side is ive lost the small amount of boobage that i had. a woman with no boobs is not attractive. small boobs are definately needed!! LOL had a great legs day as always i love ‘em. and work on the plate is definately compounding it.:)))) hey chest day was passable…still need to find a programme that will work them in the way needed……oohhh i could use the plate and see if i can kick start something!! finished y’days workout with a chat to two of the p/t ( one working the other training ) hey it killed a hour and made me LMAO and i so needed that. general view from both is that i should join a sex site or get a F**K buddy!! yeah right!! hahahaha this from guys with g/f’s.
had treatment for ankle and chat with physio about the previous one…… hhhmmmmm vvvvverryyyyy interesting. even more so when i spoke of another guy in the gym he seemed to link it in. did think i saw the prev physio the evening before when i was out running/ walking LOL. wouldnt of noticed at all but for the fact he was on a mountain bike rounding a corner with me in ma shorts coming the other way. and he looked my way……. very interesting……. now how to find out wtf is occurring?????
well suns up and the days awasting ……. XX
