putzi’s BodyBlog

LOL its now bloody swollen! think i over did it a little on the strenghtening. okay i cant spell…… its a little sore and cant get away from having to walk on it which has not helped. ive been very good and ice and rested and elivated it! but hey still got live. gym life is good and training bloody late as it happens. have decided that due to big butch man and personal cock up!! im hiding! yes very mature but i dont think its healthy beening around some guy that is so not into you. plus it messes with me training . been to physios pillates class and was good….. core is still pretty carppy but its better than it was, treatment tonight and will be going to the gym. was in there last night just chatting and socialising! yes absolutely no training and walking around talking and remaking friends. nice to know that some of them have missed me. hey ive joined facebook…so have beeing giving them my stuff and mobile no….. being a big brave girl here. stop laughing!! they are also enjoying the fact of me learning how to rollerskate etc and my plans for learning the language of lurve!!! hey ive recommended that all in the gym learn a sentence a week! anyways cardio is going better lungs are stronger. one of the p/ts thinks im a traitor as ive dropped off some of the weight i have been lifting in the past. and forgot that im am one of the few/ hang on poss the only one who does some of my stuff. hey seeing a guy do my mid weight on the good mornings and very badly ids quite funny. p/t just shook his head. never realised til the other week when i was out, that i have quite a bit of respect from the guys. all but one anyway!
got to go but have fun and enjoy life all! x ……. bugger no running!

bullet points!! sunburnt bum!….still running but have hurt tendon in heel and achilles a bit too……strated back to the gym this week- earlier than planned but am off for holiday and am soooooo bbbooooooorrrrrreeeeeddddddd!…… have improved on the body flashing and clothes wearing issue. am now at the stage where i dont give a S**T!! well look good and feel good, so all else dont matter! ))))))
have been using the powerplate for ankle and calf strengthening. should work fine and will be using the balance board alot more. running has made me lose more body fat. wasnt an issue but has happened anyway. down side is ive lost the small amount of boobage that i had. a woman with no boobs is not attractive. small boobs are definately needed!! LOL had a great legs day as always i love ‘em. and work on the plate is definately compounding it.:)))) hey chest day was passable…still need to find a programme that will work them in the way needed……oohhh i could use the plate and see if i can kick start something!! finished y’days workout with a chat to  two of the p/t ( one working the other training ) hey it killed a hour and made me LMAO and i so needed that. general view from both is that i should join a sex site or get a F**K buddy!! yeah right!! hahahaha this from guys with g/f’s.
had treatment for ankle and chat with physio about the previous one…… hhhmmmmm vvvvverryyyyy interesting. even more so when i spoke of another guy in the gym he seemed to link it in. did think i saw the prev physio the evening before when i was out running/ walking LOL. wouldnt of noticed at all but for the fact he was on a mountain bike rounding a corner with me in ma shorts coming the other way. and he looked my way……. very interesting……. now how to find out wtf is occurring?????
well suns up and the days awasting ……. XX