???
okay have still been running every other day. conditioning is still crap but on the plus side ive given up smoking!!! yes i know a disgusting habit!! been in discussions with my trainer and after putting myself out there and trying to get over myself ( LOL …i know ..berk!! ) have accepted-well as much as possible- that i wont actually get much bigger. hey going from 7stone to 9stone has been bloody great though!! well he puts it that i will never be a MONSTER!!! so have decided to work on what i have. the plan being to rip it up!!
about the running have been doing it either with my girl on her bike (giving me directions so i dont get lost LOL) or my son ( hes wanting to do 1500m so its a good gauge for us both) he has way better conditioning than me and his speed is faster to.
so most of the last week or so has been with me focusing on flashing my bod to put it simply. hey getting better with the comments but its the "skinny ribs" comment that still have the power to hurt. my rsponse has improved…its now " im slim not skinny and rather well formed" LOL. perfection will come when ive worked at it a bit more!!!! night all X
