uhmmmm
okay still at this running stuff…….. or at the moment im just planning the running. went for another run last monday legs were a bit tight but kinda like your leg days you work through it. apparantly doesnt quite work when running did almost the same route less walk rests and distances before rests were greater felt good…. in fact felt great just tight when i finished but stretched out and wasnt bad. did however get worse and havent run since!! HAD MASSAGE FRIDAY AND NEEDED CLAFS DONE!! left was swollen and it appears both were tighter than my ass!! hahahaha blah blah!! okay the distance i did on first run was near 7miles for 45 mins was pretty damn fast!!! second run (with tight calfs) was about 5miles at about 30mins was again fast. been advised to slooooooooowwwwwwww the speed and streeeeeettttccccchhhhhhhhh out the time. damn i may just as well walk it!!!
on a better note a friend ( female …im off bloody men ) is gona go for a run with me when im able to go again and watch my technique ( all agree that barefoot and running shoes are different soooooo ???!!! ) and both she and a male friend ( okay …… i do have one…. and he isnt that kind of guy, well he is but not my type ) will all go out and teach me to ride a bike so we can go and mountain bike over the local hills. hahaha yes very funny….. a 40yrd woman who has never had or ridden a bike and will probably end up black and blue!!
wasnt planning on using the gym for a while but weights at home are too bloody light, havent researched the training i wanted to do( yes i know bloody lazy ) and cant do anything else. so upper body workouts it will be for a while. it should keep me from stropping. well actually maybe not. but at least i took a half hour tonight of my "mothers day" to meet my ex for a drink ( it was that or invite him into my house…….. so not gona do that!! hes a a**hole!! ) to tell him he needs to take his kids for more than on weekend a month!! didnt go over to wel….l but hey at this rate every other weekend will be better than hes been doing!! his one weekend a month is more like one in six. night all XX
