putzi’s BodyBlog

okay still at this running stuff…….. or at the moment im just planning the running. went for another run last monday legs were a bit tight but kinda like your leg days you work through it. apparantly doesnt quite work when running did almost the same route less walk rests and distances before rests were greater felt good…. in fact felt great just tight when i finished but stretched out and wasnt bad. did however get worse and havent run since!! HAD MASSAGE FRIDAY AND NEEDED CLAFS DONE!! left was swollen and it appears both were tighter than my ass!! hahahaha blah blah!! okay the distance i did on first run was near 7miles for 45 mins was pretty damn fast!!! second run (with tight calfs) was about 5miles at about 30mins was again fast. been advised to slooooooooowwwwwwww the speed and streeeeeettttccccchhhhhhhhh out the time. damn i may just as well walk it!!!  
on a better note a friend ( female …im off bloody men ) is gona go for a run with me when im able to go again and watch my technique ( all agree that barefoot and running shoes are different soooooo ???!!! ) and both  she and a male friend ( okay …… i do have one…. and he isnt that kind of guy, well he is but not my type ) will all go out and teach me to ride a bike so we can go and mountain bike over the local hills. hahaha yes very funny….. a 40yrd woman who has never had or ridden a bike and will probably end up black and blue!!
wasnt planning on using the gym for a while but weights at home are too bloody light, havent researched the training i wanted to do( yes i know bloody lazy ) and cant do anything else. so upper body workouts it will be for a while. it should keep me from stropping. well actually maybe not. but at least i took a half hour tonight of my "mothers day" to meet my ex for a drink ( it was that or invite him into my house…….. so not gona do that!! hes a a**hole!! ) to tell him he needs to take his kids for more than on weekend a month!! didnt go over to wel….l but hey at this rate every other weekend will be better than hes been doing!! his one weekend a month is more like one in six. night all XX

have been working my butt off…… changed programme and it was working well got in some great weight increases and learnt how to use straps for my stifflegged deadlifts. felt that i was really getting somewhere. but as with all things that go well something has happened to completely b******s it up!!!!!!! so am taking the forseeable future off from the gym to try and get my head together. infact i decided to stay away from everything and everyone i know and try some different things.
things that are still going to happen is training……have taken up running again! tho learning how to run in trainers is pathetic at my age. but i never ran or competed in foorwear or spikes!!! dangerous but never wore shoes unless i had to. also no weights just body work and more other stuff that work me hard just in a different way.
bodybuilding show…….have been and bought myself a ticket to a local show at the end of april. the kids will be going with me so itll be good quality time for all of us.
going ape!!! they changed the date when i mentioned the show at work and others said they had problems with the original dates….anyways it involves swinging from trees, assault courses, and zip wire jumps!! itll be cool and fun, which i need.
still planning parachute jump……just need to actually choose when and what im doing and soon else itll be too late!!

anyways ill up date stats as soon as…….and update blog as ness………..managed 45mins around the town i live in one and a half times. dont want to guess at distance but it was good as decided to sprint the last 100m and was actually able too!!!!! not overly exerted soooooo im not as outta shape as i thought. who knows where this may take me. X