busy busy busy
week to date…..work has been erhm how shall i say this…..b******s!!!!! monday lost keys, tuesday washout, wednesday parking ticket, thursday ( oh that would be today ) burst pipe!!! training however pretty darn good!! LOL monday did back, to long ago to remember but good workout and had my back realined halfway through workout!! worked to failure on some exercises and pyramided on others!! tuesdsay rest day!! wednesday was chest not as good as i wanted but did increase weights for benching and flyes ( using better form too ) need to get on the bar or smith to better!! worked in some sets with one of the guys ( who had it pointed out to him he forgot to spot me hahahaah ) today leggggggsssssss!! OH I LOVE THESES DAYS!! 15mins ( low mid range ) recline bike, squats on the incline 3×10@14kgs dbbs very narrow narrow and wide, lunges on the high step 2×10@10kgs sloooooowwww, single leg squats (bench) 1×10@4kgs 1×10@6kgs ( my balance is way off!! LOL ) step ups on the platform 2×10@10kgs dbbs, 2×10@12kgs dbbs, squats on the smith about 6×10@40kgs ( sorry but spent my time laughing with p/t and forgot to increase just went past parrallel on all reps/sets and tried to take them slooowww ) calf raises between all sets using floor, step , dbbs, and smith all with varying weights upto the 40kgs and outward and straight. night all tomorrow is massage day!! X
February 26, 2009 at 4:32 pm
Massage day..
Sounds like you Earnt it this week.
I think i need to incorporate this day into my workout.
Its nice to know when the world turns to custard my dumbells still love me. The gym is a great place to go and blow some steam and pump some weights.
You know if you moved to Australia you would be a day ahead of all these dramas..LOL
February 27, 2009 at 12:40 pm
thanks that has made me laugh! and dispite my comedy half hour massage…i still needed it