putzi’s BodyBlog

okay ive taken to hiding at the gym!! …from the big and the butch! damn!! anyways have a plan ( not sharing yet ), so am now working out 6days a week again, with new workouts ( and they feel gooooooood!! ) work has been manic! have nearly sliced off my knuckle in the safe and its made training uncomfortable. no time to feel sorry for myself as ive got a cold, its xmas and i still havent figured out how to use the sodding oven!! havent got my kids back til xmas eve ( luckily germans celebrate xmas eve …) so i think i have time to figure out what im gona be doing about the chicken! ( kids hate turkey) else its beans on toast all round hahahaha!

on an after thought …im forty …nearly! so am planing a parachute jump! )))))) anyways now i have to look for somewhere that have jumps, tandem with a single guy! ( not having some married guy checking the hight of my bum or how well he may fit against it, with his junk!!)  any ideas appreciated:) wish me luck in finding somewhere. XX

okay this is the second time of writing this and ive had a drink sooooooooooooooooo. apologies for typos!!!!!!! legs today and going for major burn …..oh and did recline bike ….twice!!! hahaha okay focused more on single leg workout to get strenght and burn the the teardrop!!!" f**KE DBUT HEY THATS ME !!! 3×12 reps on all exercises and was breathing heavy throughout!!!calfs are pitiful but i know that and will continue to wortk them to get them up to scratch otr at leasat5 spitting distance!!! some poor geezer did seem to wonder wtf i was up to …but hey didnt ?? his workout soo….. leave mine the f**k alone !!!

saw man while i was out ( the rugby place guy from last sunday,,,,HHHHHHH<MMMMMMMM ,,,,, anyways he asked whether i had been sore/// noooo i said ,,,hehehe appears he had been hahahhahahh!!! never mind he saw my slashed back top!!! need i say more??/

tomorrow legs again …  i know but they can taKE IT…. alll thous hours spent in heals!!! more focus on back and suqats with balance aqnd teardrop!! plus new workout!!!

okay it comes to something when your physio is sarcastic to you!!! last week i had the p*** take of "how much have you gained" …."really!! yes i can see your possitively obese now!!"      now this week was i should take up the occupation of a nutcracker…WHY!!! because he recons that i could crack nuts with my butt!! hahaha and also whether when i get out of a chair …its goes with me!! plus the new olympic sports of pulling a car along not with your arms and s**t but with your glutes … or better still lifting the weights between your glutes as opposed to anyother way!!! 6pm is now the comedy half hour at the sports therapy clinic!!!!! hahahaha okay yes i do find him very funny and its makes have your butt naked @ss massaged alot easier to handle. ill now try NOT to take offense when im called a "tight @ss" in future!!! hahaha
anyways have come home and tried to ease off the stiffness with a little more stretching……………. not sure whether having to have two children sit on different parts of me is considered "child abuse". i hope not!! at least they find it amusing if nothing else….. and dont mind as long as they still get to watch the tv!!
tomorrow ………chest! y’day was back and worked it hard and its getting easier to take!!