putzi’s BodyBlog

training has been going well, until that is leg day, or otherwise known as thursday!! hahaha have been doing alot of swimming this week with my girl ( school halfterm ). somehow have managed to bugger up back and left shoulder, think it might have been cause i was doing squats in the garden ( and it was bloody hot ), well only wearing vest top and the bar kept slipping on my delts. next time ill wear more clothes!!! hahaha

due to this decided to split workout, think that i may have overcompensated and buggered the lot. tried to use a little heat therapy ( not worked soooo will try to ice the lot tonight ). have rested today ( aside from swimming and leg curling my girl in the pool …lol…. ALWAYS AMUSES THE ATTENDANTS ). GOTTA GO BOYS MESSING WITH MY REHAB STUFF !! NIGHT ALL

WELL WEEK HAS BEEN GOOD SO FAR. HAVE  MADE SMALL GAIN  IN WEIGHT BUT CONSIDERING ALL ANYTHING HOWEVER SMALL BRINGS ME ONE STEP CLOSER! TRAINING IS GOING WELL BUT STILL NOT BIG INCREASES IN WEIGHT OR STRENGTH FOR BENCH. JUST GOES TO SHOW THAT I NEED MORE REHAB ON SHOULDERS. CUFFS NEED TO BE STRENGTHENED FOR ANY MAJOR INCREASE BUT IVE NOW GOT MORE CONTROL AND FORM IS GOOD.

HAVENT DROPPED ANY WEIGHTS ON MY HEAD YET SO GO ME!!!!!!! HAHAHA HAD CHEST TODAY AND IT WENT OKAY. BUT HAVING A BUILDER IN THE HOUSE KEEP GOING BACK AND FORTH PAST THE SHED WAS A BIT WEIRD…… THO NOT PARTICULARLY OFFPUTTING (THO HE DID DECIDE TO HAVE A LOOK SEE AT WHAT I WAS UP TO). THINK HE WAS AS SUPPRISED ABOUT ME TRAINING AS HE WAS BY THE FACT THAT I DID ALL THE BUILDING,PAINTING AND SUCH IN THE HOUSE……HAHAHA.

WILL DO REHAB TONIGHT FOR SHOULDERS AS ONLY DID 1/2 HR THIS MORNING!! NIGHT ALL

sooooo…. have started taking them. gone for a mass builder, creatine and milk and egg protein. got some advise to see what could be good for my type, will give it some time and see what results i get. ive read alot of views on this and basically have decided to go for what will help me acheive my goals,  rather than just be an uninformed sheep. LOL i think the milk and egg is playing havoc with my stomach but will finish what i have before going for a change again.

as for food still cramming as much as i can while keeping it clean. increased on the complex carbs, but hopefully itll go on even ( dont really lay fat on a particular place it always pretty even. ( breasts would be a good place for it to go as well as my butt) hahaha. i am into a balanced system now, and food and training are blending well together so not missing or delaying intake. shakes im doing before and after training , followed immediately by food and milk and egg at bedtime. if nothing else its making sleeping easier. tho sleeping means waking up in agony as not actually a bed!!!! lol x

hi well was wantin to talk of how things were going but ……… had a discussion (arguement) with someone over food! some assume that being lean and female means u starve yourself. why can they never get the handle on the truth you tell espeacially if your honest upfront and to the point. personally healthy eating is good dieting is BAD (that including any form of starving). i asked for help and advise and got disrespect instead, that is not good. i have had people ask me if i know how to cook, if i could afford food and actually go and make me a sandwich or something without asking if id eaten. last i dont mind im always hungry.

i eat and would never think to lie about what i consume, what would be the point, i do have a goal and that would f*** up any chance of reaching it and so be counter productive. would it not ????? sooooo have decided that no advise will offered, that suppliments ( and the associated stuff ) need to be added. wanted to do this naturally but its not to be. have looked and found one to start with, tastes okay doesnt bloat and is for mass. continuing with training and have managed to use barbell for squats( hell its a piece of p*** in conparission to db’s. also feel that could lift upto about 60kgs without to much of a problem. only problem is stand isnt the right height to get under, but ill tweak and make it work. should then also help on calves. deadlift is still increasin and managed to go to 60kgs 3×8 didnt really struggle but left side giving out earlier so more control needed.

will put up pics on my progress, not really looking for anyone to look, but if they do mayb they will see my truth and stop assuming i was like most other women. if i was would i be here doning this. No i wouldnt ………..

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so …back to it!!ggrrrrww.!!!!!!!!!!!! have spent the last week reading up on muscle, okay aside from realising its more beautiful than i thought ive learnt more than i knew!! which brings me back to how you feel with it and what you find beautiful in it!! have maintained weight ( wanted to gain - bugger) and size is much the same ( no extra fat ). back possively killed during week off and nearly caved in to giving my body the good pain rather than the bad. did a sauna instead ….. which is beginnig to have an effect( as long as i dont use the jacuzzi- thous jets are mean )!!!! obviously designed by a man haha!!

have new idea for training, only a little tweaking but hopefully will give me the results that im focusing on. still not taking supliments but may have to change my mind on that. only so much food you can consume in a day ( dont want to eat crap to gain ). eating every two hours and maintaining high protein, good fats and increased on the carbs, averaging about 2800-3000 daily!!!???? need to find low absorbtion foods but when i last looked on web ….. absolutely bloody nothing!!! surely they must be aware that people who are naturally small WOULD like to bulk up??

another thing my son is about to join a gym, so ill be able to take a look around and decide if they are just into humouring women or take them seriously. if so it means that ill be able to increase and get more out of back and lower body workouts!!!