Eating is going awesome! Classes are done for the week!
Wednesday, February 28th, 2007Hello Hello! So I am absolutely loving SparkPeople.com for tracking my food.
My info for the past few days have been:
Today: 934 Cals (plus a small protein pancake I just had prepared for me haha!); 139 carb; 20 fat; 66 protein
Tuesday: 1286 Cals; 165 carb; 39 fat; 93 protein
Monday: 324 cals (forgot to add my dinner and one snack this day); 42 carb; 2 fat; 40 protein
Sunday: 1215 cals; 165 carb; 22 fat; 92 protein
I taught 3 classes today - Pilates for an hour this morning; 30 mins of Dancer’s Workout tonight; one hour of Salsa tonight.
So, I am very excited that I’m done teaching for the week and looking forward to my own cardio and lifting goals/work. My legs are bearably sore now from my Sunday big lifting leg day. Arms are fine now from Monday’s lift day.
I am 2 seconds away from chickening out of my upper body strength training I am doing now and going back to piddly weights and resistance bands due to some "injury" issues. I love lifting but it’s not worth messing with that injury, basically. And it is, I can tell.
In other news - I am getting hypnosis/hypnotized to deal with a little issue called (or is damn similar to) trichotillamania or something like that. Basically I pull out my eyebrows daily as a stress habit. Been doing it about 4 years and can’t stop SO that will be INTERESTING to say the least! Didn’t someone on this site say that people really into fitness are slightly (or obsessively!!!) OCD?!?!
Keep up the great work everyone!






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