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SHARE2 steps back
This last week, I pretty much fell off the Wagon. I donated blood on Sunday, which pretty much sapped a lot of energy. I maintained my diet until Wednesday, but thats when my diet wavered.
I returned to the gym on Wednesday, and Thursday for Legs and then chest/tris. I got derailed on Friday with my time of the month. I expected it, but thought I would still go to the gym however my will power that day did not suceed as I had thought it would.
Being emotional as well, I ate too much and now feel as if I have taken 2 steps back.
My plan is to redo this week in my body minder, work out tracker book. I wil just have to work even harder now to reach my goal in the timeframe.
I will not be posting progress pic or stats this week, next week I will hopefully be back on track.
i've been in this exact same position this week. i have a deadline too, and after these two steps back (or 3, 4 or 5?!), i too am going to have to try a lot harder to achieve my goals in time! good luck!
Good to know I'm not the only one who has bad days. At least you made it to the gym and kept to your diet til Weds, I only managed 1 day at the gym and maybe 2 good meals!! Posts like yours keep people like me sane, so thanks and good luck.
