This last week, I pretty much fell off the Wagon. I donated blood on Sunday, which pretty much sapped a lot of energy. I maintained my diet until Wednesday, but thats when my diet wavered.
I returned to the gym on Wednesday, and Thursday for Legs and then chest/tris. I got derailed on Friday with my time of the month. I expected it, but thought I would still go to the gym however my will power that day did not suceed as I had thought it would.
Being emotional as well, I ate too much and now feel as if I have taken 2 steps back.
My plan is to redo this week in my body minder, work out tracker book. I wil just have to work even harder now to reach my goal in the timeframe.
I will not be posting progress pic or stats this week, next week I will hopefully be back on track.