Week 1
Made it through my first 5 days of consecutive training. I can already see a nice response from my muscle memory, and am excited to get back to lifting. The diet has been challenging. I have become quite fond of egg whites, avocado, spinach, and blueberries. I have completely opted out of protein shakes, and am trying to use as much "real" food as possible. Today I am going to hit my triceps KILLER.
June 22, 2009 at 12:20 pm
Sounds like a good week to me! I completely obliterated my Triceps today! I try to keep the protein shakes to a minimum myself, but sometimes those busy work days force you to change it around. Keep up the great work! I love muscle memory!!! HAHA
June 22, 2009 at 12:25 pm
Good job on the first 5. Keep working hard, you are looking pretty lean right now in the pics. Shred On!!
June 22, 2009 at 12:43 pm
You’re blessed with a pretty darn good starting point. Already look nice. Good luck!