purebeast’s BodyBlog

for a long time i was stuck at 135 as a max on benchpress, i couldn’t find out why i was stuck at that weight, i tried everything. so i started on a new workout program, i started using dumbells in my workouts. after doing that awhile i started realizing that dumbells was giving me more strength, since then my max has jumped up to 205 on bench,

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