punxsutawney’s BodyBlog

preacher curls 9×95 max

preacher tri ext.  7×85, 1×95 max

Blah Blah Blah

lite eve,

squats 235×7 (max), 225×5 4sets

lunges 135×6 5sets

leg curls

preacher curl max 5×95

killed triceps.

Just went ’til I could do no more.

Treadmill, 10.5/10min 4.5mi/hr, 10.2/19min 4.2mi/hr, 15/1min /6mi/hr

Squats 5×235, 6×225, 5×225,

lunges 12×135

preacher curl 10×95

cable tricep ext, 8×150

no change

Treadmil 10% 4mi/hr 30 min

squats 12×45, 8×135, 225×10, 225×5 225×6

lunges 45×16, 135×16, 135×12, 135×12