punxsutawney's BodyBlog http://blog.bodybuilding.com/punxsutawney My Awesome Bodybuilding.com BodyBlog Tue, 09 Sep 2008 03:17:26 +0000 http://wordpress.org/?v=0.32 en Just keepin track http://blog.bodybuilding.com/punxsutawney/2008/09/08/just-keepin-track/ http://blog.bodybuilding.com/punxsutawney/2008/09/08/just-keepin-track/#comments Tue, 09 Sep 2008 10:17:26 +0000 punxsutawney Training http://blog.bodybuilding.com/punxsutawney/2008/09/08/just-keepin-track/ BJJ nite

]]> http://blog.bodybuilding.com/punxsutawney/2008/09/08/just-keepin-track/feed/ Workouts http://blog.bodybuilding.com/punxsutawney/2008/09/05/workouts/ http://blog.bodybuilding.com/punxsutawney/2008/09/05/workouts/#comments Sat, 06 Sep 2008 09:41:11 +0000 punxsutawney Training http://blog.bodybuilding.com/punxsutawney/2008/09/05/workouts/ Tues 9/2 Arms

Wed 9/3 Legs

Th Jiu Jits 9/5

]]> http://blog.bodybuilding.com/punxsutawney/2008/09/05/workouts/feed/ Arms http://blog.bodybuilding.com/punxsutawney/2008/09/02/arms-7/ http://blog.bodybuilding.com/punxsutawney/2008/09/02/arms-7/#comments Wed, 03 Sep 2008 10:14:47 +0000 punxsutawney Training http://blog.bodybuilding.com/punxsutawney/2008/09/02/arms-7/ http://blog.bodybuilding.com/punxsutawney/2008/09/02/arms-7/feed/ Arms http://blog.bodybuilding.com/punxsutawney/2008/08/19/arms-6/ http://blog.bodybuilding.com/punxsutawney/2008/08/19/arms-6/#comments Wed, 20 Aug 2008 10:12:55 +0000 punxsutawney Training http://blog.bodybuilding.com/punxsutawney/2008/08/19/arms-6/ 7×105

]]> http://blog.bodybuilding.com/punxsutawney/2008/08/19/arms-6/feed/ Chest http://blog.bodybuilding.com/punxsutawney/2008/08/18/chest-4/ http://blog.bodybuilding.com/punxsutawney/2008/08/18/chest-4/#comments Tue, 19 Aug 2008 06:36:12 +0000 punxsutawney Training http://blog.bodybuilding.com/punxsutawney/2008/08/18/chest-4/ http://blog.bodybuilding.com/punxsutawney/2008/08/18/chest-4/feed/ Legs http://blog.bodybuilding.com/punxsutawney/2008/08/12/legs-14/ http://blog.bodybuilding.com/punxsutawney/2008/08/12/legs-14/#comments Wed, 13 Aug 2008 10:33:45 +0000 punxsutawney Training http://blog.bodybuilding.com/punxsutawney/2008/08/12/legs-14/ http://blog.bodybuilding.com/punxsutawney/2008/08/12/legs-14/feed/ Arms, Delts, Abs http://blog.bodybuilding.com/punxsutawney/2008/07/31/arms-delts-abs/ http://blog.bodybuilding.com/punxsutawney/2008/07/31/arms-delts-abs/#comments Fri, 01 Aug 2008 11:47:00 +0000 punxsutawney Training http://blog.bodybuilding.com/punxsutawney/2008/07/31/arms-delts-abs/ http://blog.bodybuilding.com/punxsutawney/2008/07/31/arms-delts-abs/feed/ Legs http://blog.bodybuilding.com/punxsutawney/2008/07/29/legs-13/ http://blog.bodybuilding.com/punxsutawney/2008/07/29/legs-13/#comments Wed, 30 Jul 2008 10:26:18 +0000 punxsutawney Training http://blog.bodybuilding.com/punxsutawney/2008/07/29/legs-13/ Treadmill. 2 mi. 5min/5%/5mi, 5min/7.5%/5.5mi, 2.5min/10%/5mi, 7.5min/5.1%/5.5

Squats

Lunges

Thigh Aductors

]]> http://blog.bodybuilding.com/punxsutawney/2008/07/29/legs-13/feed/ Arms http://blog.bodybuilding.com/punxsutawney/2008/07/24/arms-5/ http://blog.bodybuilding.com/punxsutawney/2008/07/24/arms-5/#comments Fri, 25 Jul 2008 10:29:19 +0000 punxsutawney Training http://blog.bodybuilding.com/punxsutawney/2008/07/24/arms-5/ http://blog.bodybuilding.com/punxsutawney/2008/07/24/arms-5/feed/ Starting back. http://blog.bodybuilding.com/punxsutawney/2008/07/22/starting-back/ http://blog.bodybuilding.com/punxsutawney/2008/07/22/starting-back/#comments Wed, 23 Jul 2008 11:01:18 +0000 punxsutawney Training http://blog.bodybuilding.com/punxsutawney/2008/07/22/starting-back/ Been out a couple months. Been back a couple weeks.

 

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