You are currently browsing the archives for the Training category.
BJJ nite
Posted in Training
Tues 9/2 Arms
Wed 9/3 Legs
Th Jiu Jits 9/5
7×105
Treadmill. 2 mi. 5min/5%/5mi, 5min/7.5%/5.5mi, 2.5min/10%/5mi, 7.5min/5.1%/5.5
Squats
Lunges
Thigh Aductors
Been out a couple months. Been back a couple weeks.
Leave Comment