Treadmill, 5min 5% 4.5m/hr, 25min 10% 4.5m/hr
Squats, max 235×7, 225×6, 225×5, 225×6
lunges, 135×18, 135×14, 135×12, 135x?
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on Monday, April 14th, 2008 at 8:56 pm and is filed under Training.
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