punxsutawney’s BodyBlog

I went.

Light night. I went.

Treadmill, 5min 5% 4.5m/hr, 25min 10% 4.5m/hr

Squats, max 235×7, 225×6, 225×5, 225×6

lunges, 135×18, 135×14, 135×12, 135x?

Preacher curls Max, 115×1, 105×4, 95×6, 85×6.

treadmill, 30min 2mi, 10-12% grade 4-4.5 mi/hr,

then squats, max 235×9, 235×4, 225×5, 225×5.

lunges 135×16, 135×12, 135×10. 

preacher curls 9×95 max

preacher tri ext.  7×85, 1×95 max

Blah Blah Blah

lite eve,

squats 235×7 (max), 225×5 4sets

lunges 135×6 5sets

leg curls