punxsutawney’s BodyBlog

mediocre tonight,  but triceps feel really used, and chest is a little shaky. so i probably did something right.

Ran/Hike up Mt. Flagstaff today, first time since (before) winter started. Don’t know for sure, but I’m guessing about 45-50 min. (used to be 38)  I’m not dissapointed.