Treadmill, 10.5/10min 4.5mi/hr, 10.2/19min 4.2mi/hr, 15/1min /6mi/hr
Squats 5×235, 6×225, 5×225,
lunges 12×135
This entry was posted
on Saturday, March 22nd, 2008 at 8:06 pm and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
