Treadmil 10% 4mi/hr 30 min
squats 12×45, 8×135, 225×10, 225×5 225×6
lunges 45×16, 135×16, 135×12, 135×12
This entry was posted
on Monday, March 17th, 2008 at 8:23 pm and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
