Treadmill 25min 15% grade @4.5mi/hr
Squats 12×45, 9×135, 9×225, 7×225,5×225
lunges, 20×45, 18×135, 14×135, 12×135
leg press 12×210, 12×210, 10×250
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on Sunday, March 9th, 2008 at 8:35 pm and is filed under Training.
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