punxsutawney’s BodyBlog

preacher curl max 5×95

killed triceps.

Just went ’til I could do no more.

Treadmill, 10.5/10min 4.5mi/hr, 10.2/19min 4.2mi/hr, 15/1min /6mi/hr

Squats 5×235, 6×225, 5×225,

lunges 12×135

preacher curl 10×95

cable tricep ext, 8×150

no change

Treadmil 10% 4mi/hr 30 min

squats 12×45, 8×135, 225×10, 225×5 225×6

lunges 45×16, 135×16, 135×12, 135×12

Stuck at 205×4 bench

So I did alot of different angles for bench, and didn’t do tri’s (will do them on thurs.)

Hope my chest will be sore for a couple of days.

Treadmill 25min 15% grade @4.5mi/hr

Squats 12×45, 9×135, 9×225, 7×225,5×225

lunges, 20×45, 18×135, 14×135, 12×135

leg press 12×210, 12×210, 10×250

14.5 pullups

hit 90×6 preacher curl