punxsutawney’s BodyBlog

14.75 pullups, almost 15 sooo close.

Preacher curls 85×8, 75×12, 75×8, 75×4

200 crunches, probably coulda done 500, finally getting back in shape in this area.

run 20 min 12% elev 4mi/hr

squats 9×225, 5×225, 4×225, 8×205, 6×205, 5×205

lunges, 10×115, 8×115, 7×115

4×205

Ran 15 min, incline 7.5-15 % then squats, 8×225

ran 2 mi, about 7mph. 1%incline

Squats 225×8, then 3 sets 8×205

lunges 16×115 3 sets.

Squat, back up to 225×6, after running at (only) 2% grade for 2mi.