Legs, abs,neck
So I’ve been sick enough to not be able to make it to the gym for two days. I ran on the treadmill tonight for about 10 min. and didn’t have any real trouble with my asthma. So far so good. hopefully next time I’ll be able to go a little harder.
This asthma thing has really been hitting me hard. I got some meds (steroid inhaler,) that were working but then seemed to weaken. So Friday I took way too much and was sick on sat. Tonight I changed the furnace filters in my house and added some extra. And am staying out of the cold. I seem to be fine. I hope it all works out well. Only time will tell.
