punxsutawney’s BodyBlog

Thats it. No asthma.

So I’ve been sick enough to not be able to make it to the gym for two days.  I ran on the treadmill tonight for about 10 min. and didn’t have any real trouble with my asthma. So far so good. hopefully next time I’ll be able to go a little harder. 

This asthma thing has really been hitting me hard. I got some meds (steroid inhaler,) that were working but then seemed to weaken. So Friday I took way too much and was sick on sat. Tonight I changed the furnace filters in my house and added some extra. And  am staying out of the cold. I seem to be fine. I hope it all works out well. Only time will tell.

That’s what I did.

Once again, nothing special tonight. Just glad I went.

Nothing special. I’m trying to keep my asthma under control, so no hardcore cardio. It sucks. Legs did feel nice and wobbley after tonights workout.

easing back into it.

took it easy, first night back in 2 weeks.