punxsutawney’s BodyBlog

light night, can’t run, asthma, cold weather?

10min treadmill, blah.

Squat 6×225 , 6×205, 5×205, 5×205, 5×205, 5×205

lunges’ 20×115, 16×115, 10×115

leg curls 20×60 slow (2X)

leg press 15×250, 1×310

calves, alot.

Also, Did back and Biceps 3days ago (wed, ) 

This entry was posted on Saturday, December 22nd, 2007 at 7:50 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.