punxsutawney’s BodyBlog

Treadmill, 7min 5mi/hr, 0%, 8min 4-5mi/hr, 10%, 20min 3.5-6mi/hr 15% grade. (2.5mi total) weak night.

Squats, barx12, 135×8, 225×6, 205×7, 185×8, 185×7, 185×5. Good Night. Best so far.

Lunges, barx16, 115×16, 115×12, 115×12. Had to get to a freinds house.

This entry was posted on Sunday, December 9th, 2007 at 1:11 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.