punxsutawney’s BodyBlog

Just think it’s great.

feels good.

light night, can’t run, asthma, cold weather?

10min treadmill, blah.

Squat 6×225 , 6×205, 5×205, 5×205, 5×205, 5×205

lunges’ 20×115, 16×115, 10×115

leg curls 20×60 slow (2X)

leg press 15×250, 1×310

calves, alot.

Also, Did back and Biceps 3days ago (wed, ) 

Can’t get past 205×3 on my bench! I thought I had gone up to 205 for 7 reps about a month ago, but maybe it was 195. I’m not sure anymore.  Today my chest etc. are sore from my workout last night. I finished my workout trying to do pushups… I could only do 6, and I’ve been consuming alot of pro powder.  Hopefully next week I can do 4reps.

Main Exercises

pullups, 14,9,7,3

standing preacher curls, 10xbar, 65×6, 85×8, 65×9, 55×6

Treadmill, 7min 5mi/hr, 0%, 8min 4-5mi/hr, 10%, 20min 3.5-6mi/hr 15% grade. (2.5mi total) weak night.

Squats, barx12, 135×8, 225×6, 205×7, 185×8, 185×7, 185×5. Good Night. Best so far.

Lunges, barx16, 115×16, 115×12, 115×12. Had to get to a freinds house.

Main Exercises

Bench 135×8, 205×3, 175×5 (3sets)

tricep ext. 65×12, 85×6, 65×8

Worked on the elliptical trainer (the treadmills were busy) for 4mi at a resistance of 10, 30 min. Didn’t get my hr above 165.

Squats 10×205, 7×205, 6×205

Lunges 18×115, 14×115, 12×115,

Leg curls 10×110, 10×110

Pullups 14,8,5 BW

Seated Rows 155×8 3sets

Preacher curls (standing) barx10, +20×8, +60×8

cable curls 35×8 3 sets

crunches about 200, planks sides/front  1 min each