punxsutawney’s BodyBlog

Crappy workout tonight.

On my bench I’m trying to get to 4×45 plates. About 2 weeks ago I was up to 2×45 + 2×35 for 7 reps, last week was down to 3 reps, this week 2 reps.

Also, I normally do dumbell overhead presses with 65’s. This week I stuck with 45’s just to be safe, and didn’t want to try to get up the 65’s and fail. It wasn’t in me.

I did push my triceps hard. They hurt right now. Which is nice.

I can’t wait til I get through this low point. Maybe next week.

This entry was posted on Thursday, November 29th, 2007 at 7:15 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.