treadmill, 15min 10%grade, 15min 15%grade 5min 13%grade. 2.5mi.
squats 15×45, 10×135, 7×205, 3 sets 8×160
lunges 20×45, 2 sets 16×115
Easy night.
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on Sunday, November 25th, 2007 at 9:01 pm and is filed under Training.
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