punxsutawney’s BodyBlog

chinups 14,6,4,3

assisted chins with 45lbs 3×10

sitting rows 145 3×10

standing preacher curls 10×25,7.5×85,10×65

cable curls 12×30,10×30,8×30

it was hard to bring my hand to my face afterward. that makes me happy.

This entry was posted on Friday, November 23rd, 2007 at 8:01 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.