Treadmill
[38min]
5.5 mph, 6%grade 15min, 8% 12min, 10% 2min, 15% 5min (3 mph)
Squats (max) 2×45 + 2×35, 6 reps
Lunges (max) 2×25 20 reps
This entry was posted
on Sunday, November 11th, 2007 at 8:59 pm and is filed under Training.
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November 24, 2007 at 5:06 pm
Yea, the best I have is long stretches of desert. But thanks for the advice, I appreciate it.