punxsutawney’s BodyBlog

Crappy workout tonight.

On my bench I’m trying to get to 4×45 plates. About 2 weeks ago I was up to 2×45 + 2×35 for 7 reps, last week was down to 3 reps, this week 2 reps.

Also, I normally do dumbell overhead presses with 65’s. This week I stuck with 45’s just to be safe, and didn’t want to try to get up the 65’s and fail. It wasn’t in me.

I did push my triceps hard. They hurt right now. Which is nice.

I can’t wait til I get through this low point. Maybe next week.

treadmill, 15min 10%grade, 15min 15%grade 5min 13%grade. 2.5mi.

squats 15×45, 10×135, 7×205, 3 sets 8×160

lunges 20×45, 2 sets 16×115

Easy night.

chinups 14,6,4,3

assisted chins with 45lbs 3×10

sitting rows 145 3×10

standing preacher curls 10×25,7.5×85,10×65

cable curls 12×30,10×30,8×30

it was hard to bring my hand to my face afterward. that makes me happy.

Treadmill

[38min]

5.5 mph, 6%grade 15min, 8% 12min, 10% 2min, 15% 5min (3 mph)

Squats (max) 2×45 + 2×35, 6 reps

Lunges (max) 2×25 20 reps