punksurfer024's BodyBlog http://blog.bodybuilding.com/punksurfer024 The journey to greatness Fri, 03 Oct 2008 21:27:08 +0000 http://wordpress.org/?v=0.32 en winter OBF http://blog.bodybuilding.com/punksurfer024/2008/10/03/winter-obf/ http://blog.bodybuilding.com/punksurfer024/2008/10/03/winter-obf/#comments Sat, 04 Oct 2008 03:27:08 +0000 punksurfer024 Training http://blog.bodybuilding.com/punksurfer024/2008/10/03/winter-obf/ have decided to throw my name/pictures in the running for the winter OBF transformation/best physique contest…..ill be posting the starting pics sometime around october 10th…..stay tuned.

]]> http://blog.bodybuilding.com/punksurfer024/2008/10/03/winter-obf/feed/ off season bulk http://blog.bodybuilding.com/punksurfer024/2008/05/21/off-season-bulk/ http://blog.bodybuilding.com/punksurfer024/2008/05/21/off-season-bulk/#comments Wed, 21 May 2008 23:46:41 +0000 punksurfer024 Training http://blog.bodybuilding.com/punksurfer024/2008/05/21/off-season-bulk/ well it is officially the off season for running and surfing. because of this i plan to go on an all summer bulk. im getting back into the gym to hit the lifting hard…..ill update more later.

]]> http://blog.bodybuilding.com/punksurfer024/2008/05/21/off-season-bulk/feed/ upcoming events….. http://blog.bodybuilding.com/punksurfer024/2008/04/21/upcoming-events/ http://blog.bodybuilding.com/punksurfer024/2008/04/21/upcoming-events/#comments Tue, 22 Apr 2008 04:51:36 +0000 punksurfer024 Training http://blog.bodybuilding.com/punksurfer024/2008/04/21/upcoming-events/ im currently signed up to do 4 events in the florida firefighter olympics…….

 -4/26 pullup contest

- 4/27 2 mile cycling time trial

-5/2 5k running race, 10k running race

 

my training has been slack for cycling and running due to knee injury but im hoping to still pull off decent times. Im also currently building muscle which means my weight is higher then id like for racing but ill deal with it.

]]> http://blog.bodybuilding.com/punksurfer024/2008/04/21/upcoming-events/feed/ 2008 recomp update http://blog.bodybuilding.com/punksurfer024/2008/01/28/2008-recomp-update/ http://blog.bodybuilding.com/punksurfer024/2008/01/28/2008-recomp-update/#comments Tue, 29 Jan 2008 01:02:28 +0000 punksurfer024 Training http://blog.bodybuilding.com/punksurfer024/2008/01/28/2008-recomp-update/ today officially begins the recomp……..in my recomp log i will update pictures and stats later tonight.

]]> http://blog.bodybuilding.com/punksurfer024/2008/01/28/2008-recomp-update/feed/ 2008 Tour De Cure http://blog.bodybuilding.com/punksurfer024/2008/01/22/2008-tour-de-cure/ http://blog.bodybuilding.com/punksurfer024/2008/01/22/2008-tour-de-cure/#comments Tue, 22 Jan 2008 21:52:08 +0000 punksurfer024 Training http://blog.bodybuilding.com/punksurfer024/2008/01/22/2008-tour-de-cure/ feb 24th ill be riding 77 miles for the american diabetes association tour de cure. Please help support me and the cause. check out my donation website: http://main.diabetes.org/site/TR?pg=personal&fr_id=5021&px=4014887 thanks for support everyone!

]]> http://blog.bodybuilding.com/punksurfer024/2008/01/22/2008-tour-de-cure/feed/ roadbike trainer http://blog.bodybuilding.com/punksurfer024/2008/01/22/roadbike-trainer/ http://blog.bodybuilding.com/punksurfer024/2008/01/22/roadbike-trainer/#comments Tue, 22 Jan 2008 18:48:51 +0000 punksurfer024 Training http://blog.bodybuilding.com/punksurfer024/2008/01/22/roadbike-trainer/ baught a trainer for my roadbike last night, rode 26 miles on it today…..felt great, this will be a HUGE asset toward my 77mile tour de cure ride and toward my recomp contest!

]]> http://blog.bodybuilding.com/punksurfer024/2008/01/22/roadbike-trainer/feed/ 2008 recomp contest http://blog.bodybuilding.com/punksurfer024/2008/01/21/2008-recomp-contest/ http://blog.bodybuilding.com/punksurfer024/2008/01/21/2008-recomp-contest/#comments Tue, 22 Jan 2008 02:46:35 +0000 punksurfer024 Training http://blog.bodybuilding.com/punksurfer024/2008/01/21/2008-recomp-contest/ well ive decided to enter myself in the 2008 6 month recomp contest…should be fun! starts jan 31st and ends july 31st so ill be having to post up alot of pics between that time period, ive also began my log for it in the workout journals section. ill be updating my "road to glory" log regularly as usual, but will also be updating this log with it, it is titled: punksurfer’s 2008 recomp log……look it up and get in and show some support.

]]> http://blog.bodybuilding.com/punksurfer024/2008/01/21/2008-recomp-contest/feed/ Welcome! http://blog.bodybuilding.com/punksurfer024/2006/08/08/welcome/ http://blog.bodybuilding.com/punksurfer024/2006/08/08/welcome/#comments Wed, 09 Aug 2006 05:16:42 +0000 punksurfer024 Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]> http://blog.bodybuilding.com/punksurfer024/2006/08/08/welcome/feed/