punksurfer024’s BodyBlog

have decided to throw my name/pictures in the running for the winter OBF transformation/best physique contest…..ill be posting the starting pics sometime around october 10th…..stay tuned.

well it is officially the off season for running and surfing. because of this i plan to go on an all summer bulk. im getting back into the gym to hit the lifting hard…..ill update more later.

im currently signed up to do 4 events in the florida firefighter olympics…….

 -4/26 pullup contest

- 4/27 2 mile cycling time trial

-5/2 5k running race, 10k running race

my training has been slack for cycling and running due to knee injury but im hoping to still pull off decent times. Im also currently building muscle which means my weight is higher then id like for racing but ill deal with it.

today officially begins the recomp……..in my recomp log i will update pictures and stats later tonight.

feb 24th ill be riding 77 miles for the american diabetes association tour de cure. Please help support me and the cause. check out my donation website: http://main.diabetes.org/site/TR?pg=personal&fr_id=5021&px=4014887 thanks for support everyone!

baught a trainer for my roadbike last night, rode 26 miles on it today…..felt great, this will be a HUGE asset toward my 77mile tour de cure ride and toward my recomp contest!

well ive decided to enter myself in the 2008 6 month recomp contest…should be fun! starts jan 31st and ends july 31st so ill be having to post up alot of pics between that time period, ive also began my log for it in the workout journals section. ill be updating my "road to glory" log regularly as usual, but will also be updating this log with it, it is titled: punksurfer’s 2008 recomp log……look it up and get in and show some support.

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