punkin81's BodyBlog http://blog.bodybuilding.com/punkin81 My Awesome Bodybuilding.com BodyBlog Fri, 20 Feb 2009 20:10:20 +0000 http://wordpress.org/?v=0.32 en 2-20-09 http://blog.bodybuilding.com/punkin81/2009/02/20/2-20-09/ http://blog.bodybuilding.com/punkin81/2009/02/20/2-20-09/#comments Sat, 21 Feb 2009 03:10:20 +0000 punkin81 Training http://blog.bodybuilding.com/punkin81/2009/02/20/2-20-09/ incline DB press 3×8x17.5

seated chest press 3×8x5

dips 3×8x18+bodyweight

30 min run

Last Thursday I went to the doctor with what I thought was a spider bite on my leg that got infected and thought I had blood poisening because I had a red squiggly line going up my leg and it hurt really bad. Well I left the doctor diagnosed with shingles. I was completley dumbfounded. I immediately got on antibitotics and was down in the dumps. I had felt like my body was trying to get sick the whole week before and I didn’t go to the gym once and then I didn’t go after thinking I had shingles. Well by that Saturday all my pain was gone and I didn’t have any rashes like they said I would get. But I continued my meds thinking maybe it was just keeping the rash at bay. By Tuesday I felt so good and still had no rashes and my one bump started to go away that I went to the gym. Wednesday I called and told the nurse how I was doing and she thinks I was misdiagnosed. I said maybe it had something to do with the fact that the doctor had shingles two weeks prior and he’s on a shingles kick. So this whole time I think feeling like crap was all in my head or I was just tired. I go to the doctor this afternoon to find out what was really wrong. I think it was either a bite or a bump from dry skin and it just got infected. But luckily the antibiotics I was on took care of whatever it was. Anyways that’s the reason for my lack of exercise and motivation lately. But I have been to the gym 3 times so far this week and plan to go Sat and Sun. My goal is to not miss a workout for a month. I also renewed my gym membership for another year, yay! Toned and fit here I come!

]]> http://blog.bodybuilding.com/punkin81/2009/02/20/2-20-09/feed/ 2-3-09 http://blog.bodybuilding.com/punkin81/2009/02/03/2-3-09/ http://blog.bodybuilding.com/punkin81/2009/02/03/2-3-09/#comments Wed, 04 Feb 2009 03:20:09 +0000 punkin81 Training http://blog.bodybuilding.com/punkin81/2009/02/03/2-3-09/ leg press 1×10x50 3×8x120

stiff leg dead lifts 3×8x30

lat pull downs 1×10x50 2×8x75

30 min run with intervals

m1: protein shake

m2: yogurt, 3 sausage balls

m3: meat loaf, salad

]]> http://blog.bodybuilding.com/punkin81/2009/02/03/2-3-09/feed/ 1-23-09 http://blog.bodybuilding.com/punkin81/2009/01/23/1-23-09/ http://blog.bodybuilding.com/punkin81/2009/01/23/1-23-09/#comments Sat, 24 Jan 2009 01:26:22 +0000 punkin81 Training http://blog.bodybuilding.com/punkin81/2009/01/23/1-23-09/ I did my first Mystic Tan last night. Man, my hands are embarrassing. Everything else looks pretty good but my hands look so silly. I put this protective lotion all over them but it didn’t seem to help. I hope it fades enough by tomorrow.

So anyway, had a good day at the gym this morning.

3×10x12.5 db military press

3×10x12.5 bicep curls

1×10x30 2×10x40 tri push down

30 min run

]]> http://blog.bodybuilding.com/punkin81/2009/01/23/1-23-09/feed/ 1-22-09 http://blog.bodybuilding.com/punkin81/2009/01/22/1-22-09/ http://blog.bodybuilding.com/punkin81/2009/01/22/1-22-09/#comments Fri, 23 Jan 2009 01:47:15 +0000 punkin81 Training http://blog.bodybuilding.com/punkin81/2009/01/22/1-22-09/ I actually got up early enough to make it to the gym in time to get some weights in. Not as much as I should but it’s better than nothing. I missed doing weights.  

protein shake

leg press 1×10x50, 3×10x70

pec deck 1×10x20, 3×10x30               

reverse flyes 1×10x20, 1×10x30, 2×10x20

30 min run

m1: protein shake

m2: coffee, creamer, lf yogurt

]]> http://blog.bodybuilding.com/punkin81/2009/01/22/1-22-09/feed/ 1-16-09 http://blog.bodybuilding.com/punkin81/2009/01/16/1-16-09/ http://blog.bodybuilding.com/punkin81/2009/01/16/1-16-09/#comments Fri, 16 Jan 2009 22:40:07 +0000 punkin81 Training http://blog.bodybuilding.com/punkin81/2009/01/16/1-16-09/ another typical day. 

30 min run

m1: protein shake

]]> http://blog.bodybuilding.com/punkin81/2009/01/16/1-16-09/feed/ 1-15-09 http://blog.bodybuilding.com/punkin81/2009/01/15/1-15-09/ http://blog.bodybuilding.com/punkin81/2009/01/15/1-15-09/#comments Thu, 15 Jan 2009 22:49:34 +0000 punkin81 Training http://blog.bodybuilding.com/punkin81/2009/01/15/1-15-09/ 35 min run

m1: usual protein shake

m2: yogurt

m3: chicken salad

m4: lf cc, pears

m5: sub sandwich, turkey, tomato, onion, olives, peppercini, oil and vinegar

m6: sf pudding cup

 

]]> http://blog.bodybuilding.com/punkin81/2009/01/15/1-15-09/feed/ 1-14-09 http://blog.bodybuilding.com/punkin81/2009/01/15/1-14-09/ http://blog.bodybuilding.com/punkin81/2009/01/15/1-14-09/#comments Thu, 15 Jan 2009 22:48:38 +0000 punkin81 Training http://blog.bodybuilding.com/punkin81/2009/01/15/1-14-09/ 35 min run

m1: protein shake, skim milk, banana, protein, phytofoods

m2: lf yogurt

m3: chicken salad, light italian

m4: lf cc, pineapple

m5: 3 tacos, shell, lf beef, lettuce, sour cream and cheese (oops)

]]> http://blog.bodybuilding.com/punkin81/2009/01/15/1-14-09/feed/ 1-13-09 http://blog.bodybuilding.com/punkin81/2009/01/13/1-13-09/ http://blog.bodybuilding.com/punkin81/2009/01/13/1-13-09/#comments Wed, 14 Jan 2009 01:13:40 +0000 punkin81 Training http://blog.bodybuilding.com/punkin81/2009/01/13/1-13-09/ Today got off to a rough start, got to the gym a little late, my mp3 player was dead so I had to use my phone which doesn’t have a clip, took 3 different treadmills to find one that worked right and then while I was running I hit my headphone cord and my phone went flying onto the floor. Weird morning, but besides that I got in a good workout.

leg press 10×20 3×9x70

db incline press 3×9x15

tri ext. 3×9x15

30 min run

m1: protein shake w/milk before wo

m2: protein shake w/milk, banana, phyto foods

m3: spinach, grilled chicken, feta cheese salad w/light italian 

m4: lf cc, pineapple

m5: leftovers, elbow mac, pasta sauce, turkey sausage, parmesan and salad w/ranch.

m6: 4 chocolate chip cookies

]]> http://blog.bodybuilding.com/punkin81/2009/01/13/1-13-09/feed/ 1-12-09 http://blog.bodybuilding.com/punkin81/2009/01/12/1-12-09-3/ http://blog.bodybuilding.com/punkin81/2009/01/12/1-12-09-3/#comments Tue, 13 Jan 2009 03:29:46 +0000 punkin81 Training http://blog.bodybuilding.com/punkin81/2009/01/12/1-12-09-3/ Today is my day off but I decided I’m going to start blogging meals and wo’s again because as boring as it is, it keeps my on track.

m1: 2 slices oat bread toast, pb, coffee and creamer

m2: yogurt

m3: spinach, chicken, mushroom, feta salad w/ light italian dressing

m4: lf cottage cheese, pineapple

m5: turkey italian sausage, elbow mac, pasta sauce, grated parmesean, asparagus w/little bacon for flavor.

]]> http://blog.bodybuilding.com/punkin81/2009/01/12/1-12-09-3/feed/ 10-28-08 http://blog.bodybuilding.com/punkin81/2008/10/28/10-28-08/ http://blog.bodybuilding.com/punkin81/2008/10/28/10-28-08/#comments Wed, 29 Oct 2008 00:16:01 +0000 punkin81 Training http://blog.bodybuilding.com/punkin81/2008/10/28/10-28-08/ Saturday I had a great workout. I did chest, bi’s, abs and some stretching at the gym and then took George for a run. We were both exhausted once we got back and just rested the rest of the day.

Today I got up at 3:50, didn’t actually get out of bed until 4:05 though. Did shoulders, tri’s and some abs.

shoulder press

tri ext.

bench v-ups

lat. raise

kick backs

leg raises on bench

dip machine

rear delts on pec deck

ran 25 min/ 240cal/ 2+ miles/ max 6.6

 

]]> http://blog.bodybuilding.com/punkin81/2008/10/28/10-28-08/feed/