punkin81’s BodyBlog

Today got off to a rough start, got to the gym a little late, my mp3 player was dead so I had to use my phone which doesn’t have a clip, took 3 different treadmills to find one that worked right and then while I was running I hit my headphone cord and my phone went flying onto the floor. Weird morning, but besides that I got in a good workout.

leg press 10×20 3×9x70

db incline press 3×9x15

tri ext. 3×9x15

30 min run

m1: protein shake w/milk before wo

m2: protein shake w/milk, banana, phyto foods

m3: spinach, grilled chicken, feta cheese salad w/light italian 

m4: lf cc, pineapple

m5: leftovers, elbow mac, pasta sauce, turkey sausage, parmesan and salad w/ranch.

m6: 4 chocolate chip cookies

This entry was posted on Tuesday, January 13th, 2009 at 11:13 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.