punkin81’s BodyBlog

I did my first Mystic Tan last night. Man, my hands are embarrassing. Everything else looks pretty good but my hands look so silly. I put this protective lotion all over them but it didn’t seem to help. I hope it fades enough by tomorrow.

So anyway, had a good day at the gym this morning.

3×10x12.5 db military press

3×10x12.5 bicep curls

1×10x30 2×10x40 tri push down

30 min run

I actually got up early enough to make it to the gym in time to get some weights in. Not as much as I should but it’s better than nothing. I missed doing weights.  

protein shake

leg press 1×10x50, 3×10x70

pec deck 1×10x20, 3×10x30               

reverse flyes 1×10x20, 1×10x30, 2×10x20

30 min run

m1: protein shake

m2: coffee, creamer, lf yogurt

another typical day. 

30 min run

m1: protein shake

35 min run

m1: usual protein shake

m2: yogurt

m3: chicken salad

m4: lf cc, pears

m5: sub sandwich, turkey, tomato, onion, olives, peppercini, oil and vinegar

m6: sf pudding cup

35 min run

m1: protein shake, skim milk, banana, protein, phytofoods

m2: lf yogurt

m3: chicken salad, light italian

m4: lf cc, pineapple

m5: 3 tacos, shell, lf beef, lettuce, sour cream and cheese (oops)

Today got off to a rough start, got to the gym a little late, my mp3 player was dead so I had to use my phone which doesn’t have a clip, took 3 different treadmills to find one that worked right and then while I was running I hit my headphone cord and my phone went flying onto the floor. Weird morning, but besides that I got in a good workout.

leg press 10×20 3×9x70

db incline press 3×9x15

tri ext. 3×9x15

30 min run

m1: protein shake w/milk before wo

m2: protein shake w/milk, banana, phyto foods

m3: spinach, grilled chicken, feta cheese salad w/light italian 

m4: lf cc, pineapple

m5: leftovers, elbow mac, pasta sauce, turkey sausage, parmesan and salad w/ranch.

m6: 4 chocolate chip cookies

Today is my day off but I decided I’m going to start blogging meals and wo’s again because as boring as it is, it keeps my on track.

m1: 2 slices oat bread toast, pb, coffee and creamer

m2: yogurt

m3: spinach, chicken, mushroom, feta salad w/ light italian dressing

m4: lf cottage cheese, pineapple

m5: turkey italian sausage, elbow mac, pasta sauce, grated parmesean, asparagus w/little bacon for flavor.