10-28-08
Saturday I had a great workout. I did chest, bi’s, abs and some stretching at the gym and then took George for a run. We were both exhausted once we got back and just rested the rest of the day.
Today I got up at 3:50, didn’t actually get out of bed until 4:05 though. Did shoulders, tri’s and some abs.
shoulder press
tri ext.
bench v-ups
lat. raise
kick backs
leg raises on bench
dip machine
rear delts on pec deck
ran 25 min/ 240cal/ 2+ miles/ max 6.6
