3.17.08
lifted chest/bi’s/shoulders last night. Kind of an off night in the weight department. Did my best to lift heavy but I was struggling. I actually look forward to just doing cardio tonight.
5 min warmup r-bike
bent arm flyes 3×12x20
chest press 1×12x35 1×12x40 1×12x35
db curls 3×12x12.5
cable curls various reps at 10 lbs. the cables are shitty at this gym and they kept getting caught up. so I gave up after so much struggle.
standing side deltoid on pulley 3×12x5
plate front raise 3×12x10
I was so over weights so I went and did my thing on the stairmaster
45 min of hills on stairmaster, calves and butt were burning
