punkin81’s BodyBlog

lifted heavy and hard on what normally would be a day off. It felt great.

5 min warmup elliptical

chest press 3×12x40 *upped*

rear flyes 3×12x20

flyes 3×12x40 *upped*

incline shoulder press 3×12x20

lat raise 3×8x20 *upped*

bicep machine 1×12x20 2×12x30

cable biceps 3×12x30 *upped*

30 min hills on upright bike

This entry was posted on Tuesday, March 18th, 2008 at 10:13 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.