3.13.08
5 min warmup on elliptical
barbell squats 1×12xbarbell 2×15xbarbell
db one leg lunges 1×12x15 2×12x12 these were extremely hard, I seriously need to work on balance
leg press 1×12x60 2×12x75 *upped*
calf raises on leg press 1×12x60 2×12x75 *upped*
standing calf raise 1×12x30
leg ext 3×12x55
leg curl 1×12x55 2×12x70 *upped*
adductor 1×12x85 2×12x100
abductor 1×12x70 2×12x100
roman chair knee ups 3×6
medicine ball crunches 1×15x6 2×12x6
ab machine 3×12
weighted crunches 1×12x40 2×12x45
35 min on cross trainer
