3.12.08
Last night was back/tri’s/shoulders. It was a great workout. I upped the weight on some. I think some machines weight weigh different even though it’s the same number. Because last night I was at a different gym than usual and I had to lower the weight considerably just to do a rep. When last time I know it wasn’t hard. so here’s what I did:
5 min warmup elliptical
lat pulldown 1×12x50 2×12x60 *upped*
cable row 3×12x40
tri pushdown ext. 3×12x20 *this went way down from 40*
smith bent over row 3×12x10 still trying to figure this one out
smith upright row 2×12x10 1×12xbar
db shrug 1×12x12.5 2×12x15
mts row 1×12x20 2×12x30
tri dip machine 3×12x45 *went down from 75*
tri ext. machine 1×12x20 2×12x25
hyperextensions 3×12xbody weight
front raise w/plate 3×12x10
30 min intervals on treadmill
