punkin81’s BodyBlog

Started off the morning with a nice walk on the treadmill. I only had 17 min but I was sweating when I was done. Thank God for incline.

Had a stressful day at work and was ready to hit the gym and get my aggresion out. But my mojo was out of whack and I didn’t have the workout I wanted. It was hard and I worked hard, but my mood wasn’t in the right place. First I forgot my water bottle in the car, huge mistake, next time I’ll walk back to my car to get it, I cannot go the whole workout without it. So I was extrememly thirsty the whole workout. Second I’m not wearing shorts on leg day again, first everytime I had to walk to the water fountain my shorts kept riding up my crotch because I was so sweaty, then leg press and shorts are not a good combo, even though my legs look cool I don’t want people to see certain things, lol. Then I also will not wear shorts on the treadmill, at least the ones I wore last night they just kept riding up. Plus I’ve come to the conclusion that my new Nike’s suck ass. All looks but not made for hard core workouts. Third when I was doing lunges on the smith machine I let the bar slip and fall back onto the rack and made a loud noise that scared me and then I made a loud noise, very embarrassing, even though I don’t think anyone cared. So my confidence was shot last night but I still got a great workout in and it was hard to walk later that night. Here’s what I did:

5 min warmup on treadmill

leg press 3×12x60

leg press calf raises 3×12x60

leg ext. 3×12x50

leg curls 3×12x50

smith machine squats 3×12x50

smith machine lunges 3×12x10

adductor 1×12x75 2×12x50

abductor 3×12x60

roman chair knee ups 1×12 1×10 1×8 more than last time!

crunches 3×25

weighted crunches 1×12x35 1×12x45 1×12x40

Then I was spent, but I hopped on a treadmill. I did 30 min with some intervals but my legs were super heavy so I was just having a hard enough time running. So no more treadmill on leg day.

I’m so happy it’s Friday today. I’m so exhausted again that I need the rest tonight. I was so tired from my workout last night that I didn’t get up and run this morning. But tomorrow morning I’ll be taking George and Brenden out again. I’ll also be doing a ton of cleaning, burning more calories and grocery shopping and planning meals for the coming week. These late gym nights are making it hard to prepare good dinners so I’m going to need extra preperation and planning.

This entry was posted on Friday, March 7th, 2008 at 8:00 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.