2.27.08
I lifted legs last night. My superpump 250 didn’t seem to help much. I felt tired before I even started. But I think I got a pretty good workout in. When it was time to do cardio it I went to 4 different machines before I could find one that worked. That’s so frustrating, you look like a retard pressing buttons and trying to get the damn thing to work until you give up. And the person next to you, knows damn well the machine isn’t working and they don’t bother just to say it’s not working. So two treadmills, one treadclimber and one crossramp later, I was doing my cardio. I think I got a pretty good cardio workout in too, I was sweating pretty good.
5 min warmup on treadmill
leg press 3×12x60
smith squats 3×12x50
smith lunges 1×12x10 1×10x10 these were killing me
standing calf raises 3×12x30
seated leg curls 1×12x35 2×12x50
leg ext. 1×12x35 2×12x50
30 min on crossramp
