2.26.08
Went to my old gym last night, wow what a difference. It’s so much less crowded and I like it better. I’ll probably start going there alot more. They have less weight machines but enough and alot more open treadmills and other cardio machines. Also parking is much easier, but it sucks because I pass the other gym on the way to this one. Last night was chest/bi’s/shoulders, here’s what I did. Seemed like a very light workout, I didn’t have any superpump so I felt like I was dragging. Plus it was very hot in there.
5 min warmup on stairmaster
flyes 3×12x20
chest press 2×12x20 1×12x25
bicep machine curls 2×12x20 these were hard and it didn’t go less than 20 lbs
db curls 2×12x10 1×10x10
shoulder press 3×12x15
lateral raise machine 3×12x10
pronated leg curls 2×12x35 my IT band was bugging me & I had to stop
Then I did cardio 30 min intervals on treadmill, I was so freaking hot!
