1.29.08
HIIT:
234.6 cal/ 1.667 miles/ 22 min/ max 5.5
Got up a little late today but found time to get in a quick wo. Hopefully tonight I can do some weights, this new doggy thing has gotten in the way of that a little. It will be fun to see what he does when I’m on the ball trying to do flyes, he’ll probably try to lick me or something. He’s so cute. He’s still not too sure if he likes my treadmill. While I’m running, he walks in and out of the room checking up on me. He sniffs it alot too. I can’t wait to talk him on a walk/jog.
2 cytolean before run
m1: dry oatmeal squares, lowfat chocolate milk
m2: apple, potassium
