1.18.08
You might not know this but I’m badass, just throwing that out there.
I don’t know what is up with me this morning, maybe it’s the Cytolean I took or that my body is just on fire, but man. The past two nights after I’ve eatten dinner and I’m trying to fall asleep my stomach starts growling like I’m starving. I think I might need to start drinking a protein shake before bed. Right now also, I just ate 1/2 bagel w/ pb and drank 1/2 homemade smoothie and my stomach feels all weird. But I love this feeling. So this morning my body really does feel beat from all this hard work this week, you know you’ve done good when at the end of the week you’re just pooped. So today I did get up on time! Well not at 4:30 because my alarm strangely did not go off even though it’s on, but I got up a little after 5 so I had enough time for 20 min of cardio. But I just couldn’t bring myself to run, I’m just so beat. So I decided to do my butt blaster walk. Where I work my way up to incline 10 and speed 4 OMG, once I got up there I could barely breath and my heart felt like it was going to pop right out of my chest! This was harder than sprinting. I just couldn’t believe it, man hills are hard. So now I’ve found something new to conquer and I think I’m going to make this part of my weekly routine. Because if I want to do Multnomah Falls again this summer I better start working on my incline walking. I don’t want to have to stop every 5 min like the first time I walked it, lol. Even though I’ll give myself a break, because before we did M. Falls we hiked Larch Mtn. and I did not workout at the time at all. So anyhoo, tonight will be a nice break and then tomorrow if weather permits I’m gonna take a run outside. I miss it so much.
butt blaster walk:
164 cal/ 1.133 miles/ 20 min/ max 4 @ incline 10 for 1 min
I must I must I must increase my… butt blaster walk.
m1: 1/2 honey wheat bagel, natural pb, smoothie (blackberries, nancy’s nonfat plain yogurt, diet V8 splash) very yummy, san T3, L-glutamine
M2:orange, potassium
M3:chicken, rice, broccoli, carrots
M4:odwalla bar, potassium
M5:carl’s Jr. Western burger, 1/2 med fries, diet coke
