1.16.08
Absolutely could not get up this morning. My eyes were so heavy it was ridiculous. Ended up getting up with enough time to eat some breakfast. So I’ll be doing both weights and cardio tonight. It’s leg day so I look forward to that. I’m still not sure what’s best, doing cardio before legs or lifting legs before cardio. Last time I lifted first and my run was so hard. I might try doing cardio first tonight and then lift but I’m afraid I’ll be out of energy. We’ll see what happens.
m1: cracklin oat bran, skim milk, san T3, L-glutamine, red bull
m2: TLC granola bar, potassium
m3: bagel sandwich w/wheat bagel, ham, light miracle whip, tomato, snap peas, san T3, L-glutamine
m4: orange, potassium
m5: handful oatmeal squares, superpump 250
m6: italian chicken, rice, broccoli, carrots, san T3, L-glutamine
I just had an absolutely awesome workout. Today I got my Gaspari samples, I got superpump 250 and cytolean. I knew I liked the Cytolean because I’ve used it before but I really wanted to try the sp250. Oh my gawd! This stuff is amazing. Since I didn’t get my cardio in this morning I had to do it tonight and I decided to do it first. Well you’re supposed to take the sp250 30-40 min before you lift so I went ahead and took it before my run. Wow, by the time my run was almost over my quads wanted to pop out of my legs. Then once I caught my breath and calmed down I started my lifting. I’m gonna be feeling my legs tomorrow.
run:
421 cal
/ 35.38 min/ 3 miles/ 10:15 min mile @ 5.9/ max 6
lifting:
I did 3 sets of 12 rep with 10lbs. in a circuit of the following moves, crunches without weight:
closed squats ~ front lunges ~ open squats ~ back lunges ~ plie squats ~ calf raises ~ crunches ~ reverse crunches ~ bicycles ~ side crunches ~ v-ups
